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Date and time is TBD
|Location is TBD
Community Dips
Join us for this drop in group to reset and regulate through cold exposure. Whether you are new to dipping or have been for years, connect with others and reconnect with yourself.
Time & Location
Date and time is TBD
Location is TBD
About the Event
We will plan to meet a couple times a month.
Highly Recommend this book: Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna Søberg
Dates, times and location will vary based on weather and CSO releases in the Merrimack. You do not have to register for the event. Be sure to check and follow on instagram for the latest dip updates @arise.wellness
As a reminder, this is not medical advice. Be sure to check with your Dr if you have concerns regarding cold exposure.
You will be responsible for yourself during these dips. This includes, but is not limited to listening to your body and not staying in longer than what feels right for you. It is important that you time yourself in the water especially during the colder months.
Tips and information will be shared, but it is important to understand what is right for you, which will vary each time.