Breathwork Workshop | Tickets $39

I invite you to join me in a deep journey within. We use our breath to process, release, let go and heal. To let go of stress, to call in and manifest your future from a place of clarity.

This is not a slow, deep-breathing through the nose class. We use the technique called Conscious Connected breath which is fast-paced, and deep in and out through the mouth that leads to hypo-frontality or slowing down of the analytical part of our brain. Breath-holds such as those in Wim Hof's method will be demonstrated but not required.

WHAT IS BREATHWORK? The breath is a powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. It helps you quiet your mind, connect with your body and heart, release stuck energy and emotions, dissolve stress and anxiety, and experience deeper levels of spiritual connection. Through breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. It is a loving and powerful process of self-healing.

HOW DOES A BREATHWORK SESSION WORK? We will begin our session with a short explanation of the technique and what to expect in your body and mind. You will then be guided through 25-30 minutes of powerful fast-paced breathwork using a method called CONSCIOUS CONNECTED breathing through our mouths  while allowing for your own inner journey to unfold. We will then breathe passively for 10-15 minutes Creating a space within where you re-connect with your inner self and a space of Zen-like calm, you may have never known.

CONTRAINDICATIONS (these are considered for your safety):

• Cardiovascular problems, including history of heart attacks

• High or abnormal blood pressure

• Personal or family history of aneurisms

• Glaucoma or retinal detachment

• Osteoporosis

• Recent surgery or physical injury

• Pregnancy

• History of seizures Epilepsy

• Bipolar depression, Panic attacks or any mental illness not adequately supported by professional care.

• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session

•Anyone with worries if this is safe for them should first consult with a physician. And other question please reach out to Celeste.